Sleep Disorders

Sleep Disorders at Chhabra Psychiatry Centre

Sleep is an essential part of our well-being, impacting both mental and physical health. However, sleep disorders can disrupt this vital process, leading to a cascade of health issues. At Chhabra Psychiatry Centre, we specialize in diagnosing and treating a wide range of sleep disorders, helping individuals regain their sleep health and improve their quality of life.

Types of Sleep Disorders

Some of the common sleep disorders treated at our clinic include:

  • Insomnia: Difficulty falling asleep or staying asleep, which can lead to daytime fatigue, mood disturbances, and a decreased ability to function.
  • Sleep Apnea: A serious condition where breathing repeatedly stops and starts during sleep, causing poor-quality rest and other health complications.
  • Restless Legs Syndrome (RLS): An uncomfortable urge to move the legs, typically during rest, which disrupts sleep patterns.
  • Narcolepsy: A neurological disorder characterized by excessive daytime sleepiness and sudden episodes of falling asleep.
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Causes and Risk Factors

Sleep disorders can arise from various causes, including stress, anxiety, depression, substance abuse, or medical conditions like chronic pain or neurological disorders. Lifestyle factors such as irregular sleep schedules, poor sleep hygiene, or excessive screen time before bed also play a significant role. Additionally, hormonal changes, such as those during pregnancy or menopause, can contribute to sleep disturbances.

Our Approach to Treatment

At Chhabra Psychiatry Centre, we provide a comprehensive approach to treating sleep disorders. Our treatment plans are personalized, taking into account the underlying causes and individual needs of each patient. Our services include:

  • Behavioral Therapy: Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective treatment that addresses negative thoughts and behaviors affecting sleep.
  • Pharmacotherapy: Medications may be prescribed to manage specific conditions like insomnia or restless legs syndrome, under close medical supervision.
  • Sleep Hygiene Education: We help patients establish better habits and routines to promote healthier sleep patterns.
  • Collaborative Care: We work closely with sleep specialists and other healthcare providers to offer a multidisciplinary approach, especially for conditions like sleep apnea.

If you’re struggling with sleep disturbances, Chhabra Psychiatry Centre can guide you towards better sleep and improved overall health. Reach out today to schedule a consultation and start your journey toward restful nights.

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